EGG SALAD ON 9 GRAIN vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
EGG SALAD ON 9 GRAIN: 3
vs
FOOD LION: 3
(2 ties)
Overview
| Nutrient | EGG SALAD ON 9 GRAIN | FOOD LION | Winner |
|---|---|---|---|
| Calories | 255 cal | 156 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 30.8 g | 6.3 g | |
| Fat | 11.4 g | 15.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD ON 9 GRAIN | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 781 MG |