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EGG SALAD, EGG

200 Calories
9g Protein
4g Carbs
16g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 248mg 83%
Sodium 380mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 9g 18%
Vitamin D 2mcg 10%
Calcium 80mg 6%
Iron 1mg 6%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 31%
Carbs 4g 14%
Fat 16g 55%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1 MG 6%
Potassium, K 140 MG 3%
Sodium, Na 380 MG 17%

About EGG SALAD, EGG

EGG SALAD, EGG is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 4g of carbohydrates, and 16g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

HARD COOKED EGG, SAVERY MAYONNAISE BASE (MAYONNAISE [SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS], SPICES), GREEN ONION, SWEET RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], POLYSORBATE 80, ALUM, NATURAL FLAVOR, TURMERIC EXTRACT [COLOR]), DIJON MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES), CELERY, SALT, BLACK PEPPER.

Dietary Information

EGG SALAD, EGG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, EGG SALAD, EGG gets 18% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

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