EGG SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 7 out of 12 nutrient categories
EGG SALAD: 7
vs
CHICKEN CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | EGG SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 9 g | 8.3 g | |
| Carbs | 4 g | 4.0 g | |
| Fat | 16 g | 4.0 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGG SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 61 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 380 MG | 365 MG |