EGG SALAD vs SPINACH CRANBERRY SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 12 nutrient categories
EGG SALAD: 6
vs
SPINACH CRANBERRY SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 9 g | 9.3 g | |
| Carbs | 4 g | 16.3 g | |
| Fat | 16 g | 15.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGG SALAD | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 66 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 380 MG | 256 MG |