Kroger, EGG SALAD, EGG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
About EGG SALAD, EGG
Fresh Foods Market Egg Salad is a prepared deli side salad sold under The Kroger Co.'s Fresh Foods Market sub-brand, which covers in-store deli-prepared and commissary-produced fresh foods within Kroger banner stores. This product is the egg salad filling component sold as a standalone item, without the croissant roll found in the sandwich variants.
The ingredient formulation consists of hard cooked eggs (water, citric acid, monosodium phosphate, potassium sorbate as preservative) combined with a dressing component. The dressing includes mayonnaise (soybean oil, vinegar, egg yolk, high fructose corn syrup, water, salt, natural flavor, calcium disodium EDTA), mustard (distilled vinegar, mustard seed, salt, turmeric, spices), along with salt, pepper, and lactic acid. No additional fillers, extenders, or starches are listed, indicating a straightforward egg and mayonnaise preparation.
Per 100 grams, the product provides 228 calories, 11.4 grams of protein, 2.63 grams of carbohydrates, and 20.18 grams of fat, with zero dietary fiber. The low carbohydrate content (2.63 grams) reflects the absence of bread, making this suitable as a low-carbohydrate protein food. Caloric density is moderate to high due to the soybean oil-based mayonnaise. Allergens include eggs and soy (soybean oil in mayonnaise). The product is naturally gluten-free based on listed ingredients. Not suitable for vegan diets or those with egg or soy allergies.
Ingredients
HARD COOKED EGGS (WITH WATER, CITRIC ACID, MONOSODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE]), DRESSING (MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES], CONTAINS 2% OR LESS OF: SALT, PEPPER, LACTIC ACID).
Dietary Information
EGG SALAD, EGG is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, EGG SALAD, EGG gets 20% of its calories from protein, 5% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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