EGG SALAD vs CRUSHED TOMATILLOS
Nutrition comparison per 100 g serving
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CRUSHED TOMATILLOS wins in 6 out of 10 nutrient categories
EGG SALAD: 3
vs
CRUSHED TOMATILLOS: 6
(1 ties)
Overview
| Nutrient | EGG SALAD | CRUSHED TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 228 cal | 107 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 2.6 g | 21.4 g | |
| Fat | 20.2 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CRUSHED TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EGG SALAD | CRUSHED TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 0 MG |