EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
About EGG SALAD
EGG SALAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 2g of carbohydrates, and 21g of fat. This food belongs to the Deli Salads category.
Ingredients
HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]) MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION, SALT, BLACK PEPPER, EGG WHITE LYSOZYME, SPICE, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, EGG SALAD gets 18% of its calories from protein, 3% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
See how EGG SALAD compares to other foods in terms of nutrition:
- EGG SALAD vs SPICY MACARONI SALAD, MEXICAN STYLE, MEDIUM
- EGG SALAD vs ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND, FONTINA CHEESE, BLACK OLIVES, SMOKED TURKEY BREAST, GENOA SALAMI, AND PEPPERONCINI WITH A CHAMPAGNE VINAIGRETTE, ITALIAN STYLE
- EGG SALAD vs PASTA SALAD
- EGG SALAD vs AMISH STYLE MACARONI SALAD, AMISH STYLE
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