EGG SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD wins in 7 out of 11 nutrient categories
EGG SALAD: 7
vs
AMISH MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | EGG SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 229 cal | |
| Protein | 11 g | 3.6 g | |
| Carbs | 2 g | 24.3 g | |
| Fat | 21 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGG SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 140 MG | 100 MG | |
| Sodium, Na | 320 MG | 300 MG |