Ruiz Food Products — EGG, POTATO, CHEESE SAUCE & HAM BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 377 MG | 16% |
About EGG, POTATO, CHEESE SAUCE & HAM BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & HAM
El Monterey Egg, Potato, Cheese Sauce and Ham Breakfast Wraps contain scrambled eggs, diced potatoes, cheddar cheese sauce, and cured ham in an enriched wheat flour tortilla. A 204g serving delivers 191 calories, 6.37g protein, 29.41g carbs, 4.9g fat, and 1g fiber. A freezer-to-microwave breakfast option for busy mornings.
Ingredients
ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), POTATOES (WITH SEA SALT, CANOLA OIL), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND/OR GUAR GUMS]), CANOLA OIL, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, CORN STARCH, LACTIC ACID, CELLULOSE GUM, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), HAM (CURED WITH WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), RED BELL PEPPER VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), ONION CONTAINS 2% OR LESS TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER PUREE (RED BELL PEPPERS, SALT, CITRIC ACID), MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO [COLOR]), SPICES, DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUAR GUM, MODIFIED FOOD STARCH).
Calorie Breakdown
At 191 calories per 100 grams, EGG, POTATO, CHEESE SAUCE & HAM BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & HAM gets 13% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ruiz Food Products — EGG, POTATO, CHEESE SAUCE & HAM BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & HAM
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