EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
About EGG NOG
EGG NOG is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 19.2g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
INGREDIENTS: MILK AND CREAM, WATER, CORN SYRUP, SUGAR, WHEY, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, CARRAGEENAN, GUARGUM, MONO AND DIGLYCERIDES, SALT, ANNATTO AND TUMERIC (COLOR).
Calorie Breakdown
At 158 calories per 100 grams, EGG NOG gets 8% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs BELGIAN STYLE REDUCED FAT CHOCOLATE MILK, BELGIAN STYLE
- EGG NOG vs OAT SMOOTHIE, STRAWBERRY
- EGG NOG vs WHOLESOME SMOOTHIE LOW FAT YOGURT, PINEAPPLE ORANGE MANGO
- EGG NOG vs PLANT-BASED PROTEIN COFFEE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.