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East Side Entrees, Egg & Cheese Breakfast Bowtie WG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 193 MG | 15% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 702 MG | 31% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (31% DV).
About Egg & Cheese Breakfast Bowtie WG
Egg & Cheese Breakfast Bowtie WG is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 33.3g of carbohydrates, and 12.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Crust: Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner (Enriched Wheat Flour, [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Wheat Gluten, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate. FILLING: Scrambled Egg Patty (Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Process American [Reduced Fat/Reduced Sodium] (Cultured Pasteurized Milk, Nonfat Milk, Water, Whey Protein Concentrate, Sodium Phosphate, 2% of less of Whey, Salt, Enzymes, Potassium Sorbate [Preservative], Annatto). SEASONING: Sugar, Salt, Maple Flavor (Sugar, Water, Propylene Glycol, And Natural Flavors), Natural Flavorings (Spice Extractives), Spices.
Dietary Information
Notable micronutrients in Egg & Cheese Breakfast Bowtie WG include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Egg & Cheese Breakfast Bowtie WG gets 17% of its calories from protein, 47% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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