Egg & Cheese Breakfast Bowtie WG vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 11 nutrient categories
Egg & Cheese Breakfast Bowtie WG: 2
vs
Sandwich: 7
(2 ties)
Overview
| Nutrient | Egg & Cheese Breakfast Bowtie WG | Sandwich | Winner |
|---|---|---|---|
| Calories | 281 cal | 239 cal | |
| Protein | 12.3 g | 13.4 g | |
| Carbs | 33.3 g | 23.2 g | |
| Fat | 12.3 g | 10.6 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg & Cheese Breakfast Bowtie WG | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Egg & Cheese Breakfast Bowtie WG | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 195 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 216 MG | 231 MG | |
| Sodium, Na | 702 MG | 803 MG |