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ROJO's Famous, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 187 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 355 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
About EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE
EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 17.8g of carbohydrates, and 9.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, SCRAMBLED EGG: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN AND/OR SOYBEAN), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, CHEDDAR CHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING.
Calorie Breakdown
At 196 calories per 100 grams, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE gets 21% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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