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EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals ROJO's Famous, Inc. Branded
196 Calories
10.3g Protein
17.8g Carbs
9.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 355mg 15%
Total Carbohydrate 17.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 5.6g
Protein 10.3g 21%
Vitamin D 22mcg 110%
Calcium 187mg 14%
Iron 1.7mg 9%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 27%
Carbs 17.8g 47%
Fat 9.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 187 MG 14%
Iron, Fe 1.7 MG 9%
Potassium, K 65 MG 1%
Sodium, Na 355 MG 15%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SOUTHWEST STYLE EGGS, WHITE CHEDDAR CHEESE, TURKEY SAUSAGE, BLACK BEANS, CORN, ONIONS, AND BELL PEPPERS IN WHOLE WHEAT TORTILLA BREAKFAST WRAPS, SOUTHWEST STYLE 252 10.9g 27.7g 10.9g SAUSAGE EGG, SAUSAGE & CHEESE BREAKFAST BURRITOS, SAUSAGE 277 9.2g 25.2g 16.0g SAUSAGE, EGG & CHEESE MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE 217 8.5g 14.7g 14.0g SPINACH & BACON EGGS, WHITE CHEDDAR CHEESE, SPINACH, BACON, AND CARAMELIZED ONIONS IN WHOLE WHEAT TORTILLA BREAKFAST WRAPS, SPINACH & BACON 261 11.8g 26.1g 11.8g MEAT LOVERS SCRAMBLED EGGS, PORK SAUSAGE, CHEESE, BACON AND POTATOES CASSEROLE BITES, MEAT LOVERS 238 14.3g 6.0g 17.9g SAUSAGE, EGG & CHEESE SCRAMBLED EGGS, PORK SAUSAGE, CHEESE AND POTATOES CASSEROLE BITES, SAUSAGE, EGG & CHEESE 226 13.1g 4.8g 17.9g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.

About EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE

EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 17.8g of carbohydrates, and 9.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, SCRAMBLED EGG: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN AND/OR SOYBEAN), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, CHEDDAR CHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING.

Calorie Breakdown

At 196 calories per 100 grams, EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE gets 21% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE

See how EGG & CHEDDAR CHEESE PANCAKE SANDWICH, EGG & CHEDDAR CHEESE compares to other foods in terms of nutrition:

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