Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK

Frozen Breakfast Sandwiches, Biscuits & Meals Marie Callender's Retail Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

252 Calories
11.8g Protein
29.4g Carbs
10.1g Fat
2.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11.8g 23%
Carbs 29.4g 57%
Fat 10.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 3.8g 19%
Trans Fat 0.4g
Cholesterol 97mg 32%
Sodium 588mg 26%
Total Carbohydrate 29.4g 11%
Dietary Fiber 2.5g 9%
Total Sugars 4.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.5mg 8%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.5 MG 8%
Potassium, K 202 MG 4%
Sodium, Na 588 MG 26%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (26% DV).

About MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK

Marie Callender's country roll with ham, egg, and Monterey Jack, a frozen breakfast sandwich. A 119g serving provides 252 calories, 11.8g protein, 29.4g carbs, 10.1g fat, and 2.5g fiber. The enriched wheat flour roll is filled with a seasoned egg patty, honey-cured ham, and processed Monterey Jack cheese. A filling breakfast option with reasonable protein for the calorie count, convenient for microwave preparation before a busy morning.

Ingredients

ROLL (ENRICHED WHEAT FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, YEAST, HONEY POWDER [ HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CALCIUM STEARATE, DISTILLED MONOGLYCERIDES], CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [ PRESERVATIVE]), EGG PATTY (EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), HAM WATER ADDED (CURED WITH WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID [ PRESERVATIVE], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [ PRESERVATIVES]).

Dietary Information

Notable micronutrients in MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK gets 19% of its calories from protein, 47% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK

See how MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK
Hi! Ask me anything about MARIE CALLENDER'S, COUNTRY ROLL WITH HAM, EGG & MONTERY JACK, nutrition, recipes, health benefits, or meal ideas.