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Times Mirror Magazines, EGG CHALLAH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About EGG CHALLAH
EGG CHALLAH is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, WHOLE EGGS, GRANULATED SUGAR, HONEY, SALT, SOYBEAN OIL, FRESH YEAST, CORN MEAL, DEXTROSE, ESTERS OF MONO AND DIGLYCERIDES (DATEM), MALT BARLEY FLOUR, CALCIUM SULFATE, POTASSIUM BROMATE, L-CYSTINE, CALCIUM PROPAINATE, ENZYME
Calorie Breakdown
At 286 calories per 100 grams, EGG CHALLAH gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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