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EGG CHALLAH

Crackers & Biscotti Times Mirror Magazines Branded
286 Calories
10.7g Protein
53.6g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 375mg 16%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 15%
Carbs 53.6g 77%
Fat 5.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 375 MG 16%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CHOCOLATE SWEET CRISPS, CHOCOLATE 400 6.7g 86.7g 6.7g SALTINE CRACKERS, SALTINE 429 7.1g 78.6g 10.7g RICE CRACKERS 367 6.7g 86.7g 0g GUACAMOLE WITH TORTILLA CHIPS 247 2.4g 23.5g 16.5g LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES, LIGHTLY SALTED SORGHUM 357 7.1g 78.6g 3.6g WHEAT REDUCED FAT ENTERTAINING CRACKERS, WHEAT 467 13.3g 73.3g 10g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About EGG CHALLAH

EGG CHALLAH is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, WHOLE EGGS, GRANULATED SUGAR, HONEY, SALT, SOYBEAN OIL, FRESH YEAST, CORN MEAL, DEXTROSE, ESTERS OF MONO AND DIGLYCERIDES (DATEM), MALT BARLEY FLOUR, CALCIUM SULFATE, POTASSIUM BROMATE, L-CYSTINE, CALCIUM PROPAINATE, ENZYME

Calorie Breakdown

At 286 calories per 100 grams, EGG CHALLAH gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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