Herr, BAKED VEGETABLE CRISPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 964 MG | 21% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About BAKED VEGETABLE CRISPS
Good Natured Selects bakes dried potatoes and potato starch with corn oil, sugar, and small amounts of carrot, red pepper, and spinach into a crisp that looks more colorful than its nutrient profile suggests. The vegetable inclusions are modest enough that the fiber and micronutrient contribution is minor. Fat is low for a chip-style snack, and the carbohydrate base is substantial. A lighter option than fried chips, though the sugar addition is worth noting.
Ingredients
DRIED POTATOES, POTATO STARCH, CORN OIL, SUGAR, CARROT, RED PEPPER, SEA SALT, SOY LECITHIN, AND SPINACH.
Dietary Information
BAKED VEGETABLE CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED VEGETABLE CRISPS include Vitamin C, total ascorbic acid (83% DV) , Sodium, Na (25% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, BAKED VEGETABLE CRISPS gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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