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Foods Alive, COCONUT CURRY CHIA, FLAX, ALMONDS, WALNUTS, SESAME AND REISHI MUSHROOMS POWER CRACKERS, COCONUT CURRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.3 MG | 55% | |
| Vitamin B-6 | 9.6 MG | 567% | |
| Folate, total | 71 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 393 MG | 31% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 1.1 MG | 127% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (34% DV).
About COCONUT CURRY CHIA, FLAX, ALMONDS, WALNUTS, SESAME AND REISHI MUSHROOMS POWER CRACKERS, COCONUT CURRY
Foods Alive Coconut Curry Power Crackers pack an impressive amount into a single ounce: gold flax seed, sunflower seeds, chia seeds, almonds, walnuts, sesame seeds, shredded coconut, coconut sugar, curry powder, freeze-dried reishi mushroom, and aromatic powders. Fat runs high from the combination of seeds, nuts, and coconut, and fiber is genuinely substantial. Protein is respectable for a cracker. The ingredient list is entirely recognizable and largely organic. Curry flavor comes from actual curry powder rather than extracts, and the reishi mushroom is a nod to the functional food angle. These sit firmly in the nutrient-dense snack category, not the light-snacking one.
Ingredients
GOLD FLAX SEED*, SHREDDED COCONUT*, SUNFLOWER SEEDS*, COCONUT SUGAR, CHIA SEEDS*, CURRY POWDER*, ALMONDS*, WALNUTS*, ONION POWDER*, HIMALAYAN PINK SALT, SESAME SEEDS*, FREEZE DRIED REISHI MUSHROOM*, GRANULATED GARLIC*.
Dietary Information
COCONUT CURRY CHIA, FLAX, ALMONDS, WALNUTS, SESAME AND REISHI MUSHROOMS POWER CRACKERS, COCONUT CURRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT CURRY CHIA, FLAX, ALMONDS, WALNUTS, SESAME AND REISHI MUSHROOMS POWER CRACKERS, COCONUT CURRY include Vitamin B-6 (567% DV) , Manganese, Mn (130% DV) , Copper, Cu (127% DV) , Vitamin C, total ascorbic acid (55% DV) , and Magnesium, Mg (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, COCONUT CURRY CHIA, FLAX, ALMONDS, WALNUTS, SESAME AND REISHI MUSHROOMS POWER CRACKERS, COCONUT CURRY gets 11% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Foods Alive, COCONUT CURRY CHIA, FLAX, ALMONDS, WALNUTS, SESAME AND REISHI MUSHROOMS POWER CRACKERS, COCONUT CURRY
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