COCONUT CURRY CHIA vs PEANUT BUTTER ON CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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COCONUT CURRY CHIA wins in 17 out of 19 nutrient categories
COCONUT CURRY CHIA: 17
vs
PEANUT BUTTER ON CHEESE SANDWICHES: 1
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHIA | PEANUT BUTTER ON CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 500 cal | 513 cal | |
| Protein | 14.3 g | 12.8 g | |
| Carbs | 35.7 g | 53.9 g | |
| Fat | 39.3 g | 25.6 g | |
| Fiber | 17.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHIA | PEANUT BUTTER ON CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin B-6 | 9.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 49.3 MG | 0 MG |
Minerals
| Mineral | COCONUT CURRY CHIA | PEANUT BUTTER ON CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.7 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 393 MG | 0 MG | |
| Potassium, K | 643 MG | 256 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 786 MG | 718 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |