EFFIE'S, OAT CAKES BISCUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About EFFIE'S, OAT CAKES BISCUIT
Effie's Homemade Oat Cakes are Scottish-style biscuits made simply from wheat flour, oats, butter, sugar, organic palm oil, water, salt, and baking soda. Per 100g: 500 calories, 26.5g fat, 58.8g carbs, 8.8g protein, and 2.9g fiber. The oat content gives a lightly grainy texture. These crackers pair well with cheese, charcuterie, or a simple spread of butter.
Ingredients
WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), OATS, BUTTER, SUGAR, ORGANIC PALM OIL, WATER, SALT, BAKING SODA.
Calorie Breakdown
At 500 calories per 100 grams, EFFIE'S, OAT CAKES BISCUIT gets 7% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EFFIE'S, OAT CAKES BISCUIT
See how EFFIE'S, OAT CAKES BISCUIT compares to other foods in terms of nutrition:
- EFFIE'S, OAT CAKES BISCUIT vs Whole — CHOCOLATE CHIP TRAIL MIX SUPER SEED COOKIES, CHOCOLATE CHIP
- EFFIE'S, OAT CAKES BISCUIT vs Charlene Berry's Dulcimer Evente — QUINOA COCONUT COOKIE
- EFFIE'S, OAT CAKES BISCUIT vs Support Quest — SUSTAINABLE INDULGENCE, PECAN MAPLE BLISS
- EFFIE'S, OAT CAKES BISCUIT vs Support Quest — SUSTAINABLE INDULGENCE, ALMOND CHIA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.