Kroger — EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER, CABBAGE AND PICKLED GINGER

Nutrition Highlights

• Low in calories with 109 kcal per 100g.

About EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER, CABBAGE AND PICKLED GINGER

Prep + Pared Edamame and Tofu Ponzu Bowl with Cabbage and Pickled Ginger is a refrigerated prepared meal product sold under The Kroger Co.'s Prep + Pared sub-brand. This entry represents a closely related or reformulated variant of the same Asian-inspired bowl product with a slightly different serving weight and minor nutritional variation, consistent with packaging or portion size differences between product runs.

The ingredient composition is substantively identical to the companion SKU: tofu (soybeans, water, calcium sulfate, calcium chloride), cilantro lime rice (enriched parboiled rice, cilantro, canola oil, lime juice, salt), roasted edamame salad (edamame, carrots, roasted red bell peppers, soybean oil, rice vinegar, soy sauce with wheat and soybeans), ponzu sauce (soy sauce, sweet sake, distilled vinegar, citric acid, bonito extract, kombu extract, glucose, citrus juice, sodium benzoate, natural flavor), pickled ginger (ginger, rice vinegar, sugar, salt, potassium sorbate, Red 40), red cabbage, green cabbage, and green onion.

Per 100 grams, the product provides 109 calories, 6.42 grams of protein, 11.73 grams of carbohydrates, 4.19 grams of fat, and zero dietary fiber. The minor differences from the companion SKU reflect serving size or batch variation. Allergens include soy and wheat (from soy sauce). The ponzu sauce contains bonito (fish) extract, making this product unsuitable for vegetarians or vegans despite the plant-dominant ingredients. Not gluten-free.

Ingredients

TOFU [WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], CILANTRO LIME RICE [WATER, PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), FOLIC ACID), CILANTRO, CANOLA OIL, LIME JUICE, SALT], ROASTED EDAMAME SALAD [ROASTED EDAMAME, CARROTS, ROASTED RED BELL PEPPERS, SOYBEAN OIL, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT], PONZU SAUCE [SOY SAUCE, WATER, SWEET SAKE, DISTILLED VINEGAR, CITRIC ACID, BONITO EXTRACT, KOMBU EXTRACT, GLUCOSE, CITRUS JUICE (ORANGE, LEMON AND LIME JUICE FROM CONCENTRATES), SODIUM BENZOATE AND NATURAL FLAVOR], PICKLED GINGER [GINGER, WATER, RICE VINEGAR, SUGAR, SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), RED #40], RED CABBAGE, GREEN CABBAGE, GREEN ONION.

Calorie Breakdown

At 109 calories per 100 grams, EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER, CABBAGE AND PICKLED GINGER gets 24% of its calories from protein, 43% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER, CABBAGE AND PICKLED GINGER

See how Kroger — EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER, CABBAGE AND PICKLED GINGER compares to other foods in terms of nutrition:

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