EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER vs HOMESTYLE STUFFING
Nutrition comparison per 100 g serving
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EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 6 out of 11 nutrient categories
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 6
vs
HOMESTYLE STUFFING: 4
(1 ties)
Overview
| Nutrient | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Calories | 109 cal | 130 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 11.7 g | 18.3 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 358 MG | 435 MG |