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Kawasho, EDAMAME SOYBEANS IN POD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About EDAMAME SOYBEANS IN POD
Geisha Edamame Soybeans in Pod from Kawasho Foods are canned young soybeans providing 104 calories, 8.09g of protein, and 4.6g of fiber per 173g serving. With just 2.89g of fat and 10.4g of carbs, they are a high-protein, high-fiber plant-based snack option low in calories and carbohydrates.
Ingredients
EDAMAME SOYBEANS, WATER, SUGAR, SALT, CITRIC ACID
Dietary Information
EDAMAME SOYBEANS IN POD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, EDAMAME SOYBEANS IN POD gets 31% of its calories from protein, 40% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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