EDAMAME SOYBEANS IN POD vs WHOLE ARTICHOKE HEARTS IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ARTICHOKE HEARTS IN BRINE wins in 5 out of 10 nutrient categories
EDAMAME SOYBEANS IN POD: 3
vs
WHOLE ARTICHOKE HEARTS IN BRINE: 5
(2 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN POD | WHOLE ARTICHOKE HEARTS IN BRINE | Winner |
|---|---|---|---|
| Calories | 104 cal | 19 cal | |
| Protein | 8.1 g | 0.8 g | |
| Carbs | 10.4 g | 3.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN POD | WHOLE ARTICHOKE HEARTS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | EDAMAME SOYBEANS IN POD | WHOLE ARTICHOKE HEARTS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 202 MG | 415 MG |