EDAMAME SOYBEANS IN POD vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN POD wins in 6 out of 11 nutrient categories
EDAMAME SOYBEANS IN POD: 6
vs
CUT SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN POD | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 104 cal | 62 cal | |
| Protein | 8.1 g | 0.6 g | |
| Carbs | 10.4 g | 13.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN POD | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EDAMAME SOYBEANS IN POD | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 202 MG | 6 MG |