Lighthouse Catering — EDAMAME GREEN PEA, WASABI WITH POPPED NORI CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About EDAMAME GREEN PEA, WASABI WITH POPPED NORI CHIP
EDAMAME GREEN PEA, WASABI WITH POPPED NORI CHIP is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 20.2g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
DIP INGREDIENTS: EDAMAME, GREEN PEA, WATER, CHICKPEA, OLIVE OIL, RICE VINEGAR, LEMON JUICE, MIRIN (WATER, RICE, SEA SALT, KOJI), TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), CITRIC ACID, GARLIC POWDER, ONION POWDER, SEA SALT, GRANULATED GARLIC, GRANULATED ONION, GUAR GUM, NATURAL YUZU FLAVOR, NATURAL WASABI FLAVOR, CHIP INGREDIENTS: RICE, CORN, FLAX SEED, QUINOA, CHIA SEED, NORI, SEA SALT
Dietary Information
EDAMAME GREEN PEA, WASABI WITH POPPED NORI CHIP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, EDAMAME GREEN PEA, WASABI WITH POPPED NORI CHIP gets 15% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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