EDAMAME GREEN PEA vs BRUSCHETTA WITH GARLIC TOAST
Nutrition comparison per 100 g serving
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EDAMAME GREEN PEA wins in 8 out of 10 nutrient categories
EDAMAME GREEN PEA: 8
vs
BRUSCHETTA WITH GARLIC TOAST: 1
(1 ties)
Overview
| Nutrient | EDAMAME GREEN PEA | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 162 cal | 185 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 20.2 g | 23.9 g | |
| Fat | 7.1 g | 7.6 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME GREEN PEA | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 283 MG | 153 MG | |
| Sodium, Na | 111 MG | 598 MG |