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Know what is on your plate.

Whole, EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
17.9g Protein
17.9g Carbs
60.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 17.9g 19%
Fat 60.7g 62%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.3mg 24%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.3 MG 24%
Potassium, K 643 MG 14%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK

EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 17.9g of carbohydrates, and 60.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC ROASTED BRAZIL NUTS (ORGANIC BRAZIL NUTS, ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC DRY ROASTED ALMONDS (ORGANIC ALMONDS, SEA SALT), ORGANIC DRY ROASTED CASHEWS, ORGANIC WALNUTS, ORGANIC COCONUT, ORGANIC DRY ROASTED PUMPKIN SEEDS.

Dietary Information

EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK gets 11% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK

See how Whole, EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS, DRY ROASTED ALMONDS & CASHEWS MIXED WITH WALNUTS, COCONUT CHIPS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EAGLE ROCK compares to other foods in terms of nutrition:

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