EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS: 3
vs
DRY ROASTED PEANUTS: 8
(4 ties)
Overview
| Nutrient | EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAGLE ROCK ORGANIC ROASTED BRAZIL NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 107 MG | 268 MG |