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Clif Bar and, DUOS ENERGY BARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (24% DV).
About DUOS ENERGY BARS
Chocolate brownie and crunchy peanut butter halves make up this Clif Bar Duos bar, built from brown rice syrup, rolled oats, cane syrup, soy protein isolate, peanut butter and peanuts, with cocoa and barley malt extract adding flavor. A 47 gram bar delivers 383 calories, 14.89g protein, 10.64g fat, 61.7g carbs and 4.3g fiber, the protein and fat numbers reflecting the peanut butter half.
Ingredients
CHOCOLATE BROWNIE + CRUNCHY PEANUT BUTTER - BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, PEANUT BUTTER*, PEANUTS*, PEANUT FLOUR, OAT FIBER*, CANE SUGAR*, COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, SOY FLOUR*, SEA SALT, ALKALIZED COCOA, BARLEY MALT EXTRACT, COCOA BUTTER, SOY LECITHIN, *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED,COOL MINT CHOCOLATE + CHOCOLATE CHIP - BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, SOY FLOUR*, OAT FIBER*, UNSWEETENED CHOCOLATE, COCOA, NATURAL FLAVORS, COCOA BUTTER, SEA SALT, BARLEY MALT EXTRACT, SOY LECITHIN, ALKALIZED COCOA, RICE STARCH, GREEN TEA EXTRACT (CONTAINS CAFFEINE), *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED,CHOCOLATE BROWNIE + WHITE CHOCOLATE MACADAMIA NUT - BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, MACADAMIA NUTS, SOY FLOUR*, OAT FIBER*, COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, COCOA BUTTER*, SEA SALT, ALKALIZED COCOA, BARLEY MALT EXTRACT, COCOA BUTTER, SOY LECITHN, MIXED TOCOPHEROLS (ANTIOXIDANT), *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED
Dietary Information
Notable micronutrients in DUOS ENERGY BARS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, DUOS ENERGY BARS gets 16% of its calories from protein, 64% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Clif Bar and, DUOS ENERGY BARS
See how Clif Bar and, DUOS ENERGY BARS compares to other foods in terms of nutrition:
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- Clif Bar and, DUOS ENERGY BARS vs PepsiCo, Inc. (Health Warrior), PUMPKIN SEED SUPERFOOD BAR, DARK CHOCOLATE
- Clif Bar and, DUOS ENERGY BARS vs Five Star Organics, DARK PEANUT BUTTER DARK CHOCOLATE FILLED WITH PEANUT BUTTER ORGANIC BAR, DARK PEANUT BUTTER
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