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Betty Lou's, BLUEBERRY FRUIT BAR, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About BLUEBERRY FRUIT BAR, BLUEBERRY
Betty Lou's Blueberry Fruit Bar has a blueberry filling made from fruit juice concentrates, blueberries, apple powder, pectin, and red cabbage extract for color, in a gluten-free oat and brown rice flour crust with brown rice syrup, safflower oil, guar gum, cinnamon, and ginger. A 57 g bar has 333 calories, 71.93 g of carbs, 5.26 g of fat, 1.75 g of protein, and 7 g of fiber. A gluten-free fruit and oat bar with real blueberries and a clean ingredient list.
Ingredients
BLUEBERRY FILLING (FRUIT JUICE CONCENTRATE [PINEAPPLE, PEACH, APPLE, PEAR], BLUEBERRIES, APPLE POWDER, EVAPORATED APPLES, TAPIOCA STARCH, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR, SUNFLOWER OIL), OATS, GLUTEN FREE FLOUR BLEND (POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA STARCH), BROWN RICE SYRUP, GRAPE JUICE, DIETARY TAPIOCA FIBER, SAFFLOWER OIL, GUAR GUM, XANTHAN GUM, SEA SALT, CINNAMON, LEAVENING (BAKING SODA), GINGER.
Dietary Information
BLUEBERRY FRUIT BAR, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BLUEBERRY FRUIT BAR, BLUEBERRY gets 2% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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