BLUEBERRY FRUIT BAR vs ALMONDS & COCONUT NUT BARS
Nutrition comparison per 100 g serving
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ALMONDS & COCONUT NUT BARS wins in 6 out of 12 nutrient categories
BLUEBERRY FRUIT BAR: 4
vs
ALMONDS & COCONUT NUT BARS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT BAR | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 71.9 g | 45 g | |
| Fat | 5.3 g | 32.5 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT BAR | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT BAR | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 167 MG | 38 MG |