BLUEBERRY FRUIT BAR vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 12 nutrient categories
BLUEBERRY FRUIT BAR: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 525 cal | |
| Protein | 1.8 g | 15 g | |
| Carbs | 71.9 g | 40 g | |
| Fat | 5.3 g | 37.5 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 167 MG | 338 MG |