DUOS ENERGY BARS vs ALMOND FRUIT NUT PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
DUOS ENERGY BARS wins in 7 out of 14 nutrient categories
DUOS ENERGY BARS: 7
vs
ALMOND FRUIT NUT PROTEIN BAR: 4
(3 ties)
Overview
| Nutrient | DUOS ENERGY BARS | ALMOND FRUIT NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 426 cal | |
| Protein | 14.9 g | 25.7 g | |
| Carbs | 61.7 g | 35.7 g | |
| Fat | 10.6 g | 20 g | |
| Fiber | 4.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUOS ENERGY BARS | ALMOND FRUIT NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUOS ENERGY BARS | ALMOND FRUIT NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 214 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 170 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 319 MG | 121 MG |