DUOS ENERGY BARS vs P B & J BAR
Nutrition comparison per 100 g serving
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DUOS ENERGY BARS wins in 9 out of 14 nutrient categories
DUOS ENERGY BARS: 9
vs
P B & J BAR: 3
(2 ties)
Overview
| Nutrient | DUOS ENERGY BARS | P B & J BAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 14.9 g | 7.5 g | |
| Carbs | 61.7 g | 62.5 g | |
| Fat | 10.6 g | 15 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUOS ENERGY BARS | P B & J BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUOS ENERGY BARS | P B & J BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 170 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 319 MG | 400 MG |