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Know what is on your plate.

El Leoncito G.S. Com, DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS, CHILI & CHAMOY

Wholesome Snacks El Leoncito G.S. Com Branded

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286 Calories
7.1g Protein
57.1g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 11%
Carbs 57.1g 84%
Fat 3.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,500mg 109%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 2,500 MG 109%

Nutrition Highlights

  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Sodium, Na (109% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS, CHILI & CHAMOY

Dry salted plums coated in chili powder and chamoy, a traditional Mexican-style snack. Per 28g serving the calorie density runs high at 286 per 100g, with 7.14g protein, 57.14g carbs, and 3.57g fat. The flavor is intensely salty, sour, and spicy. Sodium will be elevated given the salt, chamoy, and preservatives. Popular in Mexican and Latin American snacking tradition.

Ingredients

DRIED PLUMS, SALT, CITRIC ACID, CHILI POWDER, RED #40, CHAMOY & SODIUM BISULFITE AS A PRESERVATIVE.

Dietary Information

Notable micronutrients in DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS, CHILI & CHAMOY include Sodium, Na (109% DV) , Vitamin C, total ascorbic acid (60% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS, CHILI & CHAMOY gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare El Leoncito G.S. Com, DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS, CHILI & CHAMOY

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