DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS vs SQUEEZABLE APPLE FRUIT SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS: 4
vs
SQUEEZABLE APPLE FRUIT SNACK: 4
(2 ties)
Overview
| Nutrient | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | SQUEEZABLE APPLE FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 18.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | SQUEEZABLE APPLE FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 40 MG |
Minerals
| Mineral | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | SQUEEZABLE APPLE FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0.5 MG | |
| Sodium, Na | 2,500 MG | 0 MG |