DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories
DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS: 4
vs
ORIGINAL APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 17.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 47.6 MG |
Minerals
| Mineral | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 2,500 MG | 8 MG |