Know what is on your plate.
Delhaize America, DRY ROASTED MACADAMIA NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About DRY ROASTED MACADAMIA NUTS
Dry roasted macadamia nuts from My Essentials, salted with sea salt. At 28g, one serving packs 714 calories and 75g of fat, reflecting macadamia's naturally high fat content. Protein is 7.14g and carbs 14.29g, with 7.1g of fiber. While calorie-dense, macadamias are rich in monounsaturated fats and suit keto or low-carb eating patterns when portioned carefully.
Ingredients
MACADAMIA NUTS, SEA SALT.
Dietary Information
DRY ROASTED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED MACADAMIA NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, DRY ROASTED MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Delhaize America, DRY ROASTED MACADAMIA NUTS
See how Delhaize America, DRY ROASTED MACADAMIA NUTS compares to other foods in terms of nutrition:
- Delhaize America, DRY ROASTED MACADAMIA NUTS vs Thanasi, CHILE LIMON SUNFLOWER SEEDS, CHILE LIMON
- Delhaize America, DRY ROASTED MACADAMIA NUTS vs Thanasi, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q
- Delhaize America, DRY ROASTED MACADAMIA NUTS vs Nabisco Food, CINNAMON BROWN SUGAR CRISPY COATED PEANUTS, CINNAMON BROWN SUGAR
- Delhaize America, DRY ROASTED MACADAMIA NUTS vs Kellogg, TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER, CRANBERRIES, ALMONDS AND CHERRIES GRANOLA BITES, TRAIL MIX & DARK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.