Kingston Marketing, DRY ROASTED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 2,900 MG | 62% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Rich source of Potassium, K (62% of Daily Value per 100g).
About DRY ROASTED EDAMAME
Culinary Tours Dry Roasted Edamame from Kingston Marketing is a three-ingredient snack of edamame roasted with soybean oil and sea salt, providing 433 calories, 43.3g of protein, and 16.7g of fiber per 30g serving. The exceptional 43g of protein and 16.7g of fiber per serving make this a standout high-protein, high-fiber plant-based snack, driven entirely by the natural nutritional density of whole soybeans.
Ingredients
EDAMAME, SEA SALT, SOYBEAN OIL.
Dietary Information
DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED EDAMAME include Potassium, K (62% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, DRY ROASTED EDAMAME gets 40% of its calories from protein, 25% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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