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ORGANIC UNSWEETENED FLAKED COCONUT

Wholesome Snacks Wegmans Food Markets, Inc. Branded
733 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.7 MG 15%
Sodium, Na 33 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PITTED PRESSED DATE 287 3.3g 68g 0.2g MEDJOOL DATES WITH PITS 275 0g 77.5g 0g GALIL, SUN-DRIED FIGS 250 3.6g 64.3g 0g GALIL, GALIL DRIED FIGS 225 2.5g 55g 0g ORGANIC BANANA CHIPS 500 3.3g 66.7g 26.7g O ORGANICS, ORGANIC DRIED PITTED PRUNES 286 3.6g 64.3g 0g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About ORGANIC UNSWEETENED FLAKED COCONUT

ORGANIC UNSWEETENED FLAKED COCONUT is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC COCONUT.

Dietary Information

ORGANIC UNSWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 733 calories per 100 grams, ORGANIC UNSWEETENED FLAKED COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC UNSWEETENED FLAKED COCONUT

See how ORGANIC UNSWEETENED FLAKED COCONUT compares to other foods in terms of nutrition:

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