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Wegmans Food, ORGANIC UNSWEETENED FLAKED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About ORGANIC UNSWEETENED FLAKED COCONUT
Wegmans Organic Unsweetened Flaked Coconut is a single-ingredient product, just organic coconut. Per 15 g serving: roughly 110 calories, with fat at 10 g, carbs 4 g, and a notably high fiber content of 2 g. Rich in medium-chain fats and fiber, it works well stirred into oatmeal, added to granola, or used in baking for a subtle coconut flavor without added sugar.
Ingredients
ORGANIC COCONUT.
Dietary Information
ORGANIC UNSWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 733 calories per 100 grams, ORGANIC UNSWEETENED FLAKED COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, ORGANIC UNSWEETENED FLAKED COCONUT
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