Know what is on your plate.
Ahold, PITTED PRUNES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED PRUNES
Ahold Pitted Prunes contain 250 calories, 2.5g of protein, 65g of carbs, and 7.5g of fiber per 40g serving with no fat. Made from prunes with a small amount of potassium sorbate, they are a naturally sweet, high-fiber dried fruit that supports digestive health.
Ingredients
PRUNES, POTASSIUM SORBATE AS A PRESERVATIVE.
Dietary Information
PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PITTED PRUNES gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, PITTED PRUNES
See how Ahold, PITTED PRUNES compares to other foods in terms of nutrition:
- Ahold, PITTED PRUNES vs Ahold, APPLE SAUCE, CHUNKY
- Ahold, PITTED PRUNES vs Ahold, APPLE SAUCE
- Ahold, PITTED PRUNES vs DANG, TOASTED COCONUT CHIPS, SPICY, CHILI LIME, SPICY, CHILI LIME
- Ahold, PITTED PRUNES vs Ruscitti, ROASTED COCONUT CHIPS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.