DRY ROASTED EDAMAME vs REDUCED SUGAR DRIED & SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
DRY ROASTED EDAMAME: 6
vs
REDUCED SUGAR DRIED & SWEETENED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | REDUCED SUGAR DRIED & SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 43.3 g | 0 g | |
| Carbs | 26.7 g | 77.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME | REDUCED SUGAR DRIED & SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 8 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 2,900 MG | 40 MG | |
| Sodium, Na | 383 MG | 0 MG |