DRY ROASTED EDAMAME vs RAISINS MADE WITH GOLDEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
DRY ROASTED EDAMAME: 7
vs
RAISINS MADE WITH GOLDEN SEEDLESS GRAPES: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 433 cal | 325 cal | |
| Protein | 43.3 g | 2.5 g | |
| Carbs | 26.7 g | 77.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 2,900 MG | 775 MG | |
| Sodium, Na | 383 MG | 25 MG |