International Commodity Distributors, DRIED FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About DRIED FIGS
Davis Lewis Orchards Dried Figs, single ingredient. Per 28g serving: 304 calories, 3.57g protein, 71.43g carbs, no fat, and 3.60g fiber. Sun-dried or dehydrated figs with concentrated natural sweetness and a chewy texture. The fiber comes from the fig's natural seeds and skin. Works as a snack, added to cheese boards, or chopped into oatmeal, salads, and baked goods.
Ingredients
FIGS.
Dietary Information
DRIED FIGS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, DRIED FIGS gets 5% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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