Know what is on your plate.
Iga, UNSWEETENED APPLESAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About UNSWEETENED APPLESAUCE
IGA Unsweetened Applesauce contains apples, water, and ascorbic acid, nothing else. No added sugar means the only sweetness comes from the fruit itself. Very low in calories, essentially fat-free, with light fiber from the apple. It works as a straight snack, a mix-in for oatmeal, or a fat substitute in baked goods. Straightforward and honest.
Ingredients
APPLES, WATER, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR.
Dietary Information
UNSWEETENED APPLESAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, UNSWEETENED APPLESAUCE gets 0% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iga, UNSWEETENED APPLESAUCE
See how Iga, UNSWEETENED APPLESAUCE compares to other foods in terms of nutrition:
- Iga, UNSWEETENED APPLESAUCE vs WEIS, WHOLE LARGE PRUNES WITH PITS
- Iga, UNSWEETENED APPLESAUCE vs Weis, PITTED PRUNES SNACK READY
- Iga, UNSWEETENED APPLESAUCE vs Mariani Packing, AMERICA'S SUPERFRUIT CALIFORNIA PITTED DRIED PLUMS PLU
- Iga, UNSWEETENED APPLESAUCE vs Hickory Harvest, DRIED KIWI
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.