DRIED BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 2,214 MG | 96% |
Nutrition Highlights
- Excellent source of protein with 64.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (96% of Daily Value per 100g).
About DRIED BEEF
DRIED BEEF is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is protein, providing 64.3g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF AND SALT.
Dietary Information
DRIED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED BEEF include Sodium, Na (96% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, DRIED BEEF gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.