DRIED BEEF vs PB 'N DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 6 out of 11 nutrient categories
DRIED BEEF: 6
vs
PB 'N DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DRIED BEEF | PB 'N DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 509 cal | |
| Protein | 64.3 g | 14.0 g | |
| Carbs | 0 g | 42.1 g | |
| Fat | 8.9 g | 35.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF | PB 'N DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF | PB 'N DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 2,214 MG | 167 MG |