DRIED BEEF vs BARBECUE FLAVOR TURKEY JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED BEEF: 4
vs
BARBECUE FLAVOR TURKEY JERKY: 4
(3 ties)
Overview
| Nutrient | DRIED BEEF | BARBECUE FLAVOR TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 64.3 g | 39.3 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF | BARBECUE FLAVOR TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF | BARBECUE FLAVOR TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 2,214 MG | 1,000 MG |