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Know what is on your plate.

Lepage Bakeries, DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD, DOUBLE FIBER 100% WHOLE WHEAT

Breads & Buns Lepage Bakeries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

163 Calories
9.3g Protein
41.9g Carbs
0g Fat
14g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 18%
Carbs 41.9g 82%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 41.9g 15%
Dietary Fiber 14g 50%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 2.8 MG 17%
Folate, total 19 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.2 MG 23%
Sodium, Na 465 MG 20%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (20% DV).

About DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD, DOUBLE FIBER 100% WHOLE WHEAT

Country Kitchen Double Fiber 100 Percent Whole Wheat Bread is made from whole wheat flour and soy fiber with yeast, wheat gluten, and minimal additives, delivering 163 calories, 9.3g of protein, and 14g of fiber per 43g serving. The exceptionally high fiber content of 14g per serving makes it outstanding among commercial bread products for supporting digestive health.

Ingredients

100% WHOLE WHEAT FLOUR, WATER, SOY FIBER, SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, MALT, DOUGH CONDITIONER (DATEM), CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), VINEGAR, BRAN.

Dietary Information

DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD, DOUBLE FIBER 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD, DOUBLE FIBER 100% WHOLE WHEAT include Iron, Fe (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 163 calories per 100 grams, DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD, DOUBLE FIBER 100% WHOLE WHEAT gets 23% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lepage Bakeries, DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD, DOUBLE FIBER 100% WHOLE WHEAT

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