DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 16 nutrient categories
DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD: 6
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 41.9 g | 48.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 102 UG | |
| Niacin | 2.8 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 179 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 465 MG | 500 MG |